mind · mody · align
Wellness Meets A Life
Fully Lived
Slow down. Create space. Restore the balance you’ve been searching for — in a place designed just for you.
"Within you there is a stillness and a sanctuary to which you can retreat at any time."
The WellViva Philosophy
A Space to Return to Yourself
WellViva was created as a quiet response to the pace of modern life.
In a world that constantly asks more of us — more productivity, more noise, more stimulation — many people find themselves living in a state of quiet exhaustion. The body tightens, the mind races, and rest becomes something we promise ourselves for later.
WellViva exists to offer a different rhythm.
Through meditation, sound experiences, and yoga, we create experiences that allow the nervous system to soften, the breath to deepen, and the mind to settle. These practices are simple, yet profoundly restorative when given the space to unfold.
“Your time in this place is not a luxury — it’s a necessity.”
WellViva (noun)
/wel-vee-vah/
Well (adj.)
/wel/
- In a state of health, balance, and optimal wellbeing.
- Harmonious, calm, and nurtured — physically, mentally, and emotionally.
Viva (interj.)
/vee-vah/
- Life, vitality, and aliveness.
- Living fully, with presence, intention, and joy.
WellViva (noun)
- The experience of holistic wellbeing, where mind, body, and spirit are balanced and alive.
- A guided journey to living fully, with presence, intention, and vitality.
FIND YOUR PRACTICE
Experiences
Everything we offer has been thoughtfully created — to help you pause and be present.
Guided Meditation
Drop into stillness with expert-led sessions. Whether a beginner or seasoned practitioner, find the practice that grounds you.
Sound Massage
Deep relaxation through resonant vibrations of Tibetan singing bowls. A profoundly calming experience for body and mind.
1:1 Coaching
Personalised guidance to help you navigate stress, build resilience, and create sustainable wellbeing practices.
Programs & Retreats
Guided multi-day programs and weekend retreats designed for deeper restoration and meaningful transformation.
Corporate Wellness
Bring the calm to your team. Tailored workplace programs that reduce burnout and build a more present culture.
Yoga & Movement
Slow flows, restorative postures, and mindful movement classes for every level and every body.
"Almost everything will work again if you unplug it for a few minutes, including you."
Meet Your Facilitator
Vanessa Manay
Vanessa Manay is the founder of WellViva — a modern wellness practitioner devoted to mindfulness, movement, sound, and nervous system wellbeing.
A certified yoga instructor, meditation teacher, and sound massage practitioner, Vanessa blends yoga, meditation, breathwork, and sound healing to create calming and restorative experiences that support balance, presence, and inner connection.
With training across India, Guatemala, and Australia, her teaching style is compassionate, creative, and grounding — gently guiding people toward stillness, self-awareness, reconnecting with self and wellbeing in a fast-paced world.
Qualifications
- 500hr Registered Yoga Teacher (Yoga Alliance)
- Certified Meditation Instructor
- Certified Sound Massage
- Practitioner (Peter Hess Method)
- Certified in Holistic Counselling & Life Coaching
JOIN US
The invitation step into stillness / upcoming sessions
Join a scheduled session at WellViva. Experience true restoration and be present.
"Give up the delusion that burnout is the inevitable cost of success."
Session Pricing
DROP IN
Meditation Drop In
per session (45 mins)
signiture program
New & Improved
The Art of Meditation
Transformational Journey
SOUND
Sound Massages
from
$90
Intro Offer
Packages available
Wellviva access
Borrow a Bowl
Enquire Within
Weekly
"The best investment you can make is in yourself."
Moments of Wellbeing
What Our Guests Say
Anna – Self-Care & Personal Growth
Michael — Improving Focus and Clarity
Emily — Managing Anxiety
Daniel — New to Meditation
Sarah — Corporate Professional, Burnout Recovery
Anonymous
"In the midst of movement and chaos, keep stillness inside of you."
why wellviva
Designed for the Way We Live Now
Many wellness practices ask people to push harder or become someone different.
WellViva takes a different approach.
Our experiences are designed to guide the body and mind back into balance through gentle, intentional practices that support the nervous system and create space for deep restoration.
Through meditation, sound experiences, and yoga, WellViva offers a calm and supportive environment where people can step away from the pressures of daily life and reconnect with a more grounded state of being.
Clients often come to WellViva when they are:
- feeling overwhelmed or mentally fatigued
- navigating stress, burnout, or transition
- seeking deeper calm and clarity
- wanting to reconnect with their body and breath
What they discover is something simple but powerful, which can be added to your daily routine;
When we slow down, the body knows how to restore itself.
WellViva is not about doing more.
It is about creating the space where wellbeing naturally returns.
The Journal